Some Easy Tips For The Overcoming Of Fear Of Change Often Holding You Down
Change is one thing never quite embraced by many of us. Whenever the prospects of change face some of us, we just get a little and even at times extremely distressed with such a prospect. We are a little perplexed with the ways some of us seem to get past the feelings which come with this prospect of change. However there are some ways which will enable one to effectively deal with this debilitating feeling.
The first step is to acknowledge the fear in you. After such an acceptance, you need to start working on plans which will go towards making the seemingly unbearable situation bearable. The fear of change will be a great obstacle to you realizing your full potential and the truth is that you don’t want to be in this particular situation. This is your time to get past this disabling feling.
Consider the maintenance of a journal. Maintain a journal which will be a record of all your fears and their causes. You will in the journal a record of all the emotions you feel when you are faced with fear and the effects of these feelings in your life. In the journal you will also need a reflection and a record of the dreams and aspirations you hold for the future and all the possible plans you hold of the future and how these are planned to be achieved. This paper work is a great way of relieving yourself of that pent up emotional baggage that will be holding you down. It is basically another opportunity for you to have a new view of the situation confronting you. Always attempt to have a balanced view of the scenarios affecting your life whenever you are interpreting these scenarios. Look at the best and worst moments and points of the situations causing you the negative energy.
The next step in dealing with your fear problem is to focus on the excitement and not just the fear factors. Have a view of the situations confronting you from a stand point which will excite you and not the perspective which will cause you fear. This is essentially going to transform your energies from negative to positive and prove a chain reaction to the whole situation. Always remember that a new start will be enabling a whole range of new possibilities and never allow fear cripple and disable you making you think of these as impossibilities. Remember that you chose to embrace change for the benefits it will bring to you. This is basically affording you a second chance at living your life to its full potential.