Superfood Smoothies and Its Benefits
It is very easy to make superfood smoothies, and they are also highly nutritious and are very filling. Superfood smoothies are great to add to your diet for your weight loss goals. This is because taking smoothies can help curb our food cravings that we experience when we are trying to lose weight. If you want to be healthy and disease free, try taking superfood smoothies since they can eliminate toxins by the high amount of antioxidants that they contain.
There are really no hard and fast rules for making superfood smoothies. Make smoothies that you would enjoy drinking so that your body can benefit from it. There are three basic kinds of superfood smoothies, and these are green smoothies, fruit smoothies, and hot smoothies. You can experiment on them all which is something fun and exciting to do.
To make a green smoothie, simply blend all you r favorite green vegetables together. If you find the smoothies bitter, you can add sweetness by adding some sweet fruits to it. You can also add the juice of lemons. Adding a bit of sea salt also helps to take away the bitterness of your green smoothie.
Most people love fruit smoothies because of its natural sweetness. They are really refreshing and nourishing and help curb food cravings. Fruit smoothies are a good alternative to any snack or even a meal.
To make a fruit smoothies, you simply combine your favorite fruits and berries and blend them together. If you want your fruit smoothies to have a nutty flavor, you can also add nuts and seed. Adding avocados and coconut gives a rich texture to your fruit smoothies, and it also enhance the smoothie’s flavor.
Hot smoothies are a great substitute for your hot drinks. If you want to stop drinking coffee, then you can substitute it with hot smoothie because you sip it in the same way. It is only the high amount of caffeine that is missing.
Hot smoothies are made by mixing hot water with your favorite superfood powder like raw cacao, maca, acai, and asheagandha. You can add natural sweeteners or coconut oil for a rich and creamy texture. If you so desire, your hot smoothies can have tea or warm nut milk instead of just using hot water.
There are a lot of health benefits to gain from drinking superfood smoothies, aside from having a good taste. The health benefits include weight loss, better functioning of the mind, health of the heart, and hormonal balance.
Since they are low in calories and high in essential nutrients, superfood smoothies are very good for weight loss. You digestive tract is cleansed and if you use raw cacao, it can help in emotional stability.