How to Get Rid of Fear ofChange
Most people do not embrace change that happens in their lives. A lot of people become distressed when they are in a situation where change is inevitable. The first step is to acknowledge that you are aware change is bothering you and you want to get past your current situation. A lot of people miss out major opportunities in their lives because of their opposition to change. It is okay to fear about the change about to take place in your life but at the same time you need to appreciate that you are required to work on yourself and face the change confidently. You can overcome fear in the following ways. You need to maintain a journal. Make sure that you put down all your fears and feelings towards the change you are about to make. Put down your emotions and explain how the change about to take place and how it will affect your life. Write about your expectations for the future and what you want your life to be without the fear. Revise the best and worst scenarios for specific situations and write down what that looks like.
Put your energy on the excitement of a situation instead of dwelling on your fears. Get energized about what could be and what you do not know about. Do not let fear control you and rip you off your joy. Always put in mind that you are choosing change and it the best option for you. Focus on the likelihood of a new start, happiness and a new beginning in life. Get above your fear with happiness and change forward with a positive attitude in place.
You require getting assistance when going through a difficult time. You can reach to your family and friends and get someone you can open up to. Tell them about your fears and what you feel towards a certain situation. Be real with them about your fear of change and see what advice they have to offer to you regarding your current situation. Your support person may have gone through what you are experiencing and they may offer advice that will help you go through your current situation. Be open with others about your feelings and what you are dealing with despite how difficult it may be. Ask your support person questions that may be bothering you for instance why they made a change and how it affected them.
When you are fully equipped, it’s time to make a move. Make that change that you have feared to make in the past. Let your support person know that you have made the bold move and go through each step that you have gone through. The person will walk with you through the steps. You need to make a move when there is need to so as to avoid being struck at the same position throughout our lives.